Search

Sherrie's Always Write

A Mind Less Traveled

Tag

calories

Workout Wednesday Wonder of Weights

 

If you are like me when I show up at the gym, just looking at the stair climber and elliptical machines causes mini heart palpitations. Scores of women and men dressed in skin-tight lycra intimidate me to the spandex moon and back. Then my eyes spot a corner of the room where seldom is heard a discouraging word and the free-weights roam untouched all day. I don’t look like Schwarzenegger, but…

Continue reading “Workout Wednesday Wonder of Weights”

Workout Wednesday Real Top 10 Reasons People Exercise

 

The Top 10 reasons people exercise vary wildly depending on who you ask. My think tank discovered over 100 brilliant benefits for why a person should exercise. All are valid and noble so I’ve listed 10 of those reasons according to www.k-state.edu for your edification. Once you’ve skipped over that part (admit it, you’re going to skip it), you will find the Top 10 REAL reasons Continue reading “Workout Wednesday Real Top 10 Reasons People Exercise”

Thirsty Thursday Alternative Milk Does a Body Good

 

After yesterday’s explosive workout, were you disheartened this morning while pouring fat-laden high caloric cow’s milk over the flakes of your most important meal of the day?

Charge past the soggy myth that only bovine milk does a body good. These 5 alternative milks will give you food for thought. Continue reading “Thirsty Thursday Alternative Milk Does a Body Good”

THIRSTY THURSDAY LUNCHBOX DRINKS FOR THE CURTAIN CLIMBERS

 

Whether you are carting your kiddos off to public, private, or home school, your little rug rats need a healthy beverage somewhere between recess and detention. All that pig-tail pulling and teacher-mocking require rejuvenation. What better way to remind your miniature demon that you’re the cool parent than packing a libation to remember? The recipes below send a clear reminder that you are large and in charge.  Don’t be surprised when Sally’s mom calls to find out how to make a “Seeing C.” Be sure to tell her that it’s an old family recipe, but you’ll be glad to share your secret in exchange for one free night of kiddie corral at her house. Continue reading “THIRSTY THURSDAY LUNCHBOX DRINKS FOR THE CURTAIN CLIMBERS”

Sherrie’s Always Write Blog Checklist for Next Week

Next week, Sherrie’s Always Write brings weekday humor and worldly insight to your inbox Monday – Friday. Each provides a 4 to 5 minute commentary on topics ranging from the hilarious made up Olympics in the Midwest to Lunchbox Drinks for the Curtain Climbers. Don’t miss our Freelance Friday Guest Blogger Benjamin Thomas as he imparts wisdom on How to Attract Readers Using Top Blogging Basics.

Continue reading “Sherrie’s Always Write Blog Checklist for Next Week”

THIRSTY THURSDAY COCONUT WATER ON A 3-HOUR TOUR

 

I know we’ve all wondered what a misfortunate group of 7 castaways drank on their uncharted island south of Honolulu. The Skipper and Gilligan meant to cruise around for a 3-hour tour with their 5 guests. This turned into a 3-year prime time television show that cranked out 98 episodes. So, what the heck were these people drinking in paradise while they were flirting and fighting with each other? Some say it may have been Mother Nature’s Sports Drink, Coconut Water. My investigative bloggerism will either prove or debunk this theory once and for all.

Continue reading “THIRSTY THURSDAY COCONUT WATER ON A 3-HOUR TOUR”

WORKOUT WEDNESDAY WHAT TO WEAR

I recently searched the world wide warp for wearable workout clothing. My eyes began to roll around in their sockets. I quickly became dizzy and disoriented. Once I kum ba yah’d to my safe place, I weighed my available what to wear options. I was thinking Nike, Adidas, or even a fancy Lulu Lemon getup. Little did I know that the science behind spandex procurement was as complex as my college physics class with Dr. Feelgood. Below are things I learned during my quest for performance enhancing paraphernalia. Continue reading “WORKOUT WEDNESDAY WHAT TO WEAR”

WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES

 

Tired of mind-numbing workout routines? Lunges, weights, and P90X, move over. Creative exercise regimes have replaced the daily dredge with these 6 Wacky Exercise Alternatives. Why not join a fitness fusion class or get naked Continue reading “WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES”

Blog at WordPress.com.

Up ↑

%d bloggers like this: