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energy

Workout Wednesday Wonder of Weights

 

If you are like me when I show up at the gym, just looking at the stair climber and elliptical machines causes mini heart palpitations. Scores of women and men dressed in skin-tight lycra intimidate me to the spandex moon and back. Then my eyes spot a corner of the room where seldom is heard a discouraging word and the free-weights roam untouched all day. I don’t look like Schwarzenegger, but…

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Workout Wednesday Real Top 10 Reasons People Exercise

 

The Top 10 reasons people exercise vary wildly depending on who you ask. My think tank discovered over 100 brilliant benefits for why a person should exercise. All are valid and noble so I’ve listed 10 of those reasons according to www.k-state.edu for your edification. Once you’ve skipped over that part (admit it, you’re going to skip it), you will find the Top 10 REAL reasons Continue reading “Workout Wednesday Real Top 10 Reasons People Exercise”

Trending Tuesday 5 Magical Tips for Going Back to Work After a Long Weekend

You stayed up late last night eating and drinking in blissful excess. You’re an interesting person after all. But the realization that you must return to the work trenches tomorrow smacked you square in the schnozz five minutes after last call. A close personal relationship with your snooze button in the morning is not a viable option. So what’s a Townie to do? These 5 Magical Tips for Going Back to Work After a Long Weekend may save your life, not to mention your job.

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THIRSTY THURSDAY TOP 6 ENERGY DRINKS

 

The backs of my hands drag the ground as I schlepp my way to work. Somehow I must muster enough energy to plow through the mail, client phone calls, and the fires guaranteed to suck the life right out of me.  All this is dependent upon my ability to crawl through the front door. I make my way to the coffee machine, albeit at the pace of “snail,” and make that first glorious cup of Joe. But something is missing. The effects are slow to kick in, and the productivity from my 20’s fails to make an appearance – again. How does one grind through every day without enough energy to power up the blood? Is an energy drink the Holy Grail I’ve been searching for? Not being the kind of numskull that pours just anything down my gullet, I researched my Caf-Pow options. Abbey Sciuto fans know what I’m talking about. Continue reading “THIRSTY THURSDAY TOP 6 ENERGY DRINKS”

THIRSTY THURSDAY COCONUT WATER ON A 3-HOUR TOUR

 

I know we’ve all wondered what a misfortunate group of 7 castaways drank on their uncharted island south of Honolulu. The Skipper and Gilligan meant to cruise around for a 3-hour tour with their 5 guests. This turned into a 3-year prime time television show that cranked out 98 episodes. So, what the heck were these people drinking in paradise while they were flirting and fighting with each other? Some say it may have been Mother Nature’s Sports Drink, Coconut Water. My investigative bloggerism will either prove or debunk this theory once and for all.

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WORKOUT WEDNESDAY WHAT TO WEAR

I recently searched the world wide warp for wearable workout clothing. My eyes began to roll around in their sockets. I quickly became dizzy and disoriented. Once I kum ba yah’d to my safe place, I weighed my available what to wear options. I was thinking Nike, Adidas, or even a fancy Lulu Lemon getup. Little did I know that the science behind spandex procurement was as complex as my college physics class with Dr. Feelgood. Below are things I learned during my quest for performance enhancing paraphernalia. Continue reading “WORKOUT WEDNESDAY WHAT TO WEAR”

WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES

 

Tired of mind-numbing workout routines? Lunges, weights, and P90X, move over. Creative exercise regimes have replaced the daily dredge with these 6 Wacky Exercise Alternatives. Why not join a fitness fusion class or get naked Continue reading “WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES”

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