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Workout Wednesday Wonder of Weights

 

If you are like me when I show up at the gym, just looking at the stair climber and elliptical machines causes mini heart palpitations. Scores of women and men dressed in skin-tight lycra intimidate me to the spandex moon and back. Then my eyes spot a corner of the room where seldom is heard a discouraging word and the free-weights roam untouched all day. I don’t look like Schwarzenegger, but…

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Workout Wednesday Real Top 10 Reasons People Exercise

 

The Top 10 reasons people exercise vary wildly depending on who you ask. My think tank discovered over 100 brilliant benefits for why a person should exercise. All are valid and noble so I’ve listed 10 of those reasons according to www.k-state.edu for your edification. Once you’ve skipped over that part (admit it, you’re going to skip it), you will find the Top 10 REAL reasons Continue reading “Workout Wednesday Real Top 10 Reasons People Exercise”

Trending Tuesday 5 Magical Tips for Going Back to Work After a Long Weekend

You stayed up late last night eating and drinking in blissful excess. You’re an interesting person after all. But the realization that you must return to the work trenches tomorrow smacked you square in the schnozz five minutes after last call. A close personal relationship with your snooze button in the morning is not a viable option. So what’s a Townie to do? These 5 Magical Tips for Going Back to Work After a Long Weekend may save your life, not to mention your job.

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WORKOUT WEDNESDAY DEAR JOHN TO MY PERSONAL TRAINER

 

I’ve been in a pseudo barbaric relationship with my personal trainer for a year now. I’ve weighed pro against con and have arrived at the same conclusion each time – John has to go. Other than the humiliation heaped upon me and the excruciating pain he joyfully inflicts for one hour every week, he’s a tolerable guy. But the fairy tale must end sometime. Our Beauty and the Beast role-play is not really working for me. A girl can only be the Beast for so long. So, to my masochistic Beauty, I must say ‘fare thee well.’ I’ve enclosed this letter so that it may serve to guide you in future liasons and save some other Joe Schmoe from the agony of reaching for horizons that are clearly unattainable. Continue reading “WORKOUT WEDNESDAY DEAR JOHN TO MY PERSONAL TRAINER”

WORKOUT WEDNESDAY A-Z TECHIE WORKOUT TOGS

 

I neither claim to be a technology wizard nor a person who actually works out. But if I’m going to risk mimicking either role, why not multitask and land a perfect two-fer? I can at least be a poser plus look like I’m exercising my way into shape and appear tech savvy while sweating to the oldies. My technology department (consisting of one person) researched the most efficient way to pull off the greatest feat in all of workout land. The results are an astounding culmination of stylish gear that is both wearable and futuristic. So, if you plan to P90X or PiYo your physique into svelte celebrity status, this list will propel you onto the red carpet sporting “May the force be with you” workout togs. Continue reading “WORKOUT WEDNESDAY A-Z TECHIE WORKOUT TOGS”

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