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cardiovascular

Workout Wednesday Real Top 10 Reasons People Exercise

 

The Top 10 reasons people exercise vary wildly depending on who you ask. My think tank discovered over 100 brilliant benefits for why a person should exercise. All are valid and noble so I’ve listed 10 of those reasons according to www.k-state.edu for your edification. Once you’ve skipped over that part (admit it, you’re going to skip it), you will find the Top 10 REAL reasons Continue reading “Workout Wednesday Real Top 10 Reasons People Exercise”

WORKOUT WEDNESDAY WHAT TO WEAR

I recently searched the world wide warp for wearable workout clothing. My eyes began to roll around in their sockets. I quickly became dizzy and disoriented. Once I kum ba yah’d to my safe place, I weighed my available what to wear options. I was thinking Nike, Adidas, or even a fancy Lulu Lemon getup. Little did I know that the science behind spandex procurement was as complex as my college physics class with Dr. Feelgood. Below are things I learned during my quest for performance enhancing paraphernalia. Continue reading “WORKOUT WEDNESDAY WHAT TO WEAR”

WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES

 

Tired of mind-numbing workout routines? Lunges, weights, and P90X, move over. Creative exercise regimes have replaced the daily dredge with these 6 Wacky Exercise Alternatives. Why not join a fitness fusion class or get naked Continue reading “WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES”

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