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INDIE VS. TRADITIONAL PUBLISHING: BATTLE LINES DRAWN? by Steven Perkins

Embers of a long smoldering fire have recently been stoked. The winds of a publishing war are stirring, and opening salvo’s have been unleashed! Have battle lines been drawn between independent and…

Source: INDIE VS. TRADITIONAL PUBLISHING: BATTLE LINES DRAWN? by Steven Perkins

Join us for Mystery Thriller Week as a SUPER FAN and receive a free book by an amazing MTW author HERE.

Our thanks to Steven Perkins for this enlightening guest post. It is a subject that has all of us in the writing field at attention. Steven is a participating author of Mystery Thriller Week and we are honored to have him joining us.  Raging Falcon is his debut novel and it is available in the book Cellar during MTW.  His books are also available on Amazon.Our thanks to Steven Perkins for this enlightening guest post. It is a subject that has all of us in the writing field at attention. Steven is a participating author of Mystery Thriller Week and we are honored to have him joining us.  Raging Falcon is his debut novel and it is available in the book Cellar during MTW.  His books are also available on Amazon.

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Sherrie’s Always Write

Workout Wednesday – Squat, Drop, and Roll

 

The idea that I might be healthy enough to exercise with any regularity is a novel unto itself, full of conflict, suspense, and plot twists. But today, I will spare you the humiliating look into vast depths of what sloth-ism looks like and get right into why I am mildly curious about squats and all the pain that rightfully accompanies said exercise. Continue reading “Workout Wednesday – Squat, Drop, and Roll”

WORKOUT WEDNESDAY EXERCISES FOR OVER-50-SOMETHINGS

As I age graceful like a prune, I continue to scan my Woman’s Day and AARP magazines for exercises that keep me fit without abusing what connective tissue I have left. Surpassing 50 has traumatized me enough. I’m not seeking a fitness plan that exacerbates the trauma on my post-menopausal porous bones right into a lifetime subscription for Boniva. I’ve researched every exercise guru website on the World Wide Womb and have discovered that I can perform these fitness gems right from the comfort of my home. No $4,000 treadmills or workout gear is needed. I rounded up a broom, my unused yoga mat, a 2×4, a chair, and built my own workout studio for Over-50-Somethings. Continue reading “WORKOUT WEDNESDAY EXERCISES FOR OVER-50-SOMETHINGS”

WORKOUT WEDNESDAY DEAR JOHN TO MY PERSONAL TRAINER

 

I’ve been in a pseudo barbaric relationship with my personal trainer for a year now. I’ve weighed pro against con and have arrived at the same conclusion each time – John has to go. Other than the humiliation heaped upon me and the excruciating pain he joyfully inflicts for one hour every week, he’s a tolerable guy. But the fairy tale must end sometime. Our Beauty and the Beast role-play is not really working for me. A girl can only be the Beast for so long. So, to my masochistic Beauty, I must say ‘fare thee well.’ I’ve enclosed this letter so that it may serve to guide you in future liasons and save some other Joe Schmoe from the agony of reaching for horizons that are clearly unattainable. Continue reading “WORKOUT WEDNESDAY DEAR JOHN TO MY PERSONAL TRAINER”

WORKOUT WEDNESDAY A-Z TECHIE WORKOUT TOGS

 

I neither claim to be a technology wizard nor a person who actually works out. But if I’m going to risk mimicking either role, why not multitask and land a perfect two-fer? I can at least be a poser plus look like I’m exercising my way into shape and appear tech savvy while sweating to the oldies. My technology department (consisting of one person) researched the most efficient way to pull off the greatest feat in all of workout land. The results are an astounding culmination of stylish gear that is both wearable and futuristic. So, if you plan to P90X or PiYo your physique into svelte celebrity status, this list will propel you onto the red carpet sporting “May the force be with you” workout togs. Continue reading “WORKOUT WEDNESDAY A-Z TECHIE WORKOUT TOGS”

WORKOUT WEDNESDAY WHAT TO WEAR

I recently searched the world wide warp for wearable workout clothing. My eyes began to roll around in their sockets. I quickly became dizzy and disoriented. Once I kum ba yah’d to my safe place, I weighed my available what to wear options. I was thinking Nike, Adidas, or even a fancy Lulu Lemon getup. Little did I know that the science behind spandex procurement was as complex as my college physics class with Dr. Feelgood. Below are things I learned during my quest for performance enhancing paraphernalia. Continue reading “WORKOUT WEDNESDAY WHAT TO WEAR”

WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES

 

Tired of mind-numbing workout routines? Lunges, weights, and P90X, move over. Creative exercise regimes have replaced the daily dredge with these 6 Wacky Exercise Alternatives. Why not join a fitness fusion class or get naked Continue reading “WORKOUT WEDNESDAY 6 WACKY EXERCISE ALTERNATIVES”

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